On-Your-Own
Public Schools are open for people to use for walking during the school year, Monday through Friday generally between the hours of:
| Rogers City Schools | Onaway |
| 7 a.m.- 8 a.m. | 6 a.m.- 7:45 a.m. |
| 3:15 p.m.- 5 p.m. | 4 p.m.- 6 p.m. |
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Try to exercise at least 20 minutes, 3 times per week |
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A nice brisk walk is a great way to get your exercise |
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Eat healthy |
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Drink lots of water |
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Decrease stress through exercise or walking |
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Exercise with a partner or friend |